Berocca – frequently asked questions

Frequently Asked Questions

Product

    How does Berocca work?

    Berocca Performance is a specially formulated combination of high dose B complex vitamins plus vitamin C and essential minerals, calcium, magnesium and zinc, which work to support your mental sharpness and physical energy throughout the day. Berocca Focus also contains added Ginseng.

    Remember to always read the label and follow the directions for use. Vitamin and mineral supplements are not a substitute for a balanced diet.

    Intake

      Can I take Berocca every day?

      Berocca is suitable for daily use throughout the year. Always read the label and follow the directions for use.

      It is important to note that vitamin and mineral supplements such as Berocca are not a replacement for a healthy and balanced diet.

      Can I take more than one tablet a day?

      The recommended daily intake for Berocca Performance and Berocca Focus is maximum one tablet per day. Berocca is suitable and suggested for daily use.

      How do you take Berocca?

      Berocca Performance and Berocca Focus effervescent tablets: add 1 tablet to a glass or bottle of water and let it dissolve for a great tasting and refreshing drink. Maximum once per day.

      Are there any safety issues associated with taking Berocca?

      We are not aware of any safety issues specific to any of the Berocca formulations. The suggested daily intake for Berocca Performance and Berocca Focus is one tablet per day. It is recommended not to exceed this.

      • Berocca Performance, Orange, Orange & Mango, Original flavours and Berocca Focus contain aspartame. Phenylketonurics are warned that these products contain phenylalanine (from aspartame).
      • Each Berocca Performance and Berocca Focus tablet contains anywhere between 271- 287mg of sodium, should be taken into account by those on a low sodium diet.
      • Vitamin and mineral supplements should not replace a balanced diet.
      • Also contains tabletting aids, artificial sweeteners, colours and flavouring.
      • Berocca Performance Orange, Orange & Mango and Berocca Focus contain sulfites.

      Please consult with your healthcare professional before taking Berocca if you are pregnant or breastfeeding. Berocca Performance and Berocca Focus are suitable for adults and children 12 years and over.

      Why does Berocca make my urine change colour?

      Berocca products contain vitamin B2 (riboflavin). Like all B vitamins, B2 is water-soluble so your body takes what it needs and discards the rest. The presence of vitamin B2 in your urine can result in a more intense colour.

      This is not a cause for any concern.

      Can I use Berocca during pregnancy/whilst breastfeeding?

      Berocca is not recommended for pregnant and breastfeeding women. This is due to the complex nutritional needs of pregnant and breastfeeding women and Berocca has not been specifically formulated for use as a pre/post-natal supplement. We recommend that you talk to your healthcare professional about vitamin and mineral supplements.

      Ingredients

        Does Berocca contain aspartame?

        Berocca Performance (all flavours) and Berocca Focus effervescent tablets contain aspartame. Phenylketonurics are warned that these products contain phenylalanine.

        Always read the label. Aspartame is permitted as a sweetener for use in dietary supplements in New Zealand.

        Does Berocca contain salt?

        The sodium in Berocca’s effervescent tablets comes mainly in the form of sodium carbonate and sodium bicarbonate which are used to create the well-known “Berocca fizz”. These ingredients are used in almost all effervescent tablets. Sodium bicarbonate is also commonly used as a raising ingredient in baking and is also known as “baking soda” or “bread soda”.

        Berocca Performance and Berocca Focus effervescent tablets each contain 273–287 mg of sodium.

        The recommended daily intake for Berocca Performance and Berocca Focus is maximum one tablet per day.

        Is Berocca suitable for people with diabetes?

        Berocca effervescent tablets contain less than 1g carbohydrates per tablet.

        We have no specific recommendations regarding the suitability of Berocca for individuals with diabetes and we suggest you discuss dietary supplements with your healthcare professional.