Lack of hydration
The body needs plenty of water, before, during and after exercise.
The 21st - century brought a change of attitude towards sports. More women, older adults and disabled people participate in sports on a weekly basis. There are a few reasons for that. Women can find more disciplines that are appealing to them. Some of the disciplines which used to be restricted for men are now open for women (like football, rugby, weights, boxing). The increase in popularity in Paralympic games encouraged more disabled people and those with long – term health conditions to become active and take part in sport competitions. There has been a growth in a number of senior clubs which offer dancing, yoga, bowling, golf, tennis and many more disciplines to retirees.
Although enjoyment is the biggest factor in staying active, it has been found that the lack of motivation together with extreme fatigue after performing sports can lead people to abandon their exercises. Fatigue can be manifested by various symptoms occurring after intense physical effort. A muscular asthenia, cramps, breathlessness or difficulty to recover are only some of the symptoms you can experience.
So if you want to exercise smarter, you should include in your diet these two natural energy boosters. Berocca Sport formula tablets have been especially developed to provide athletes with all vitamins and minerals they need.
Do you lack motivation because you think you are not achieving goals you had set yourself? Have you stopped enjoying sports because you always end up having cramps and pains and aches everywhere? Think again. Berocca Sport specialists have come up with some useful recommendations how to reach your sporting goals and improve your physical and mental well – being. Follow these tips below to optimize your training and improve sports nutrition.
For your sports objective to be met, you have to prepare your mind before you engage your body. Staying motivated plays an important role in achieving your goals. How to stay motivated?
Before you start your proper session it is crucial to warm up and prepare your body for the physical effort.
The more physical effort you put your body through the more energy-boosting foods, drinks and supplements you have to provide your body with. Following a balanced and nutritious diet can help not only with boosting your energy but also with preventing injuries and recovering from muscle strain. As part of sports preparation, certain foods are particularly beneficial for restoring energy reserves. These are:
As part of a varied and balanced diet and a healthy lifestyle, taking a food supplement recommended for sports, such as BeroccaSport, also provides a supply of vitamins and minerals.
Passive stretching plays crucial role in lengthening the muscles put under strain. It allows the muscles to gain flexibility.
It has been established that there is a strong link between sleeping well and exercising better. Sleep also helps in preventing injuries.
Sport plays an important part in our society. It not only keeps you healthy, it unities people, it makes you feel better about yourself. It also provides the opportunity to go out and enjoy life for those who used to be stuck at home: seniors, disabled people and women with small children. To fully enjoy your sport do not forget about these basic rules:
Get more time in your day with less time shopping. Get your Berocca energy from a store nearby.